Tuesday, January 29, 2013

Healthy Pancakes

These pancakes are AMAZING!  They are whole wheat, sugar-free, and easy to make.   They don’t have a weird “healthfood” taste or texture.  And my kids love them!  (So do I.)  I’ve made these twice just in the last week, and am really enjoying giving my picky eaters a super healthy breakfast that makes them happy.  Pancakes also make a great toddler snack!  These are sweet enough that my 2-year-old does not require syrup on top - so she can eat these with her hands. 

Make a batch and let me know what you think!  You’ll need:

3 eggs
¼ cup plus 2 tablespoons vegetable oil
1 ¼ cup milk (reconstituted powdered milk works fine)
2 tablespoons honey
½ cup apple juice (or more)
2 cups whole-wheat flour
1 tablespoon baking powder
1 teaspoon baking soda
½ teaspoon salt
 Edited to add:  Blueberries or mini chocolate chips are fun to add, too!

Beat eggs lightly with a fork.  Add oil, milk, honey, and ½ cup apple juice; mix well.  Stir in dry ingredients until lumps are gone.  You can add a bit more apple juice if the batter seems too thick.  Spray griddle or frying pan with non-stick spray (for the first batch only).  I don’t have a griddle so I just use my largest frying pan and cook three pancakes at a time over medium-high heat.  I think it’s handy to use a ¼ cup measure to scoop the batter for each pancake.  This recipe makes about 20 pancakes.  Store extras in a ziplock bag in the refrigerator.  Yum!

Wednesday, January 9, 2013

Crockpot Vegetable Beef Soup


I came up with this easy recipe today, and it turned out great!  It’s a yummy and super-affordable dinner that allows you to use up random vegetables in your refrigerator that might otherwise go to waste.  Just start with some ground beef and a can of tomatoes and then use up whatever veggies, pasta, random bit of spaghetti sauce, etc. you have on hand. :)

Suggested Menu: Crockpot Vegetable Beef Soup, Cornbread (yes, “Jiffy” is totally allowed :), Microwave Steamed Spinach 

½ lb ground beef
~ 1 ½ to 2 cups chopped vegetables (I used a combination of green peppers and carrots, but the recipe is easily adaptable, so use up whatever veggies you have on hand!)
1 can stewed tomatoes (diced tomatoes would work as well)
~ 4 cups broth (or just use water and add a couple of bouillon cubes or some seasoned salt)
1 T dehydrated onion
Seasoned salt to taste
2 handfuls macaroni or other pasta
Parmesan cheese to garnish (optional)

Brown the ground beef; the easiest way, I think, is to cook it in a pyrex measuring cup in the microwave for 2-minute intervals, draining and stirring after each, until browned.  Crumble and place in slow cooker.  Add veggies, tomatoes, broth, and onion.  (Add more broth if it looks like it needs it.)  Cook on high for 4 hours, or on low all day.  15-20 minutes before serving, taste the soup and add a bit of seasoned salt if desired.  Stir in uncooked pasta and cook on high until pasta is done.  Serve up into bowls.  Sprinkle with parmesan cheese if desired.  Serves 4.

For Microwaved Steamed Spinach, put ¼ cup water in the bottom of casserole dish (must have a lid).  Pack in as much fresh washed spinach as you can cram into the casserole dish (it will shrink WAY down as it cooks).  Put the lid on, and microwave on high for 5 minutes.  Drain and press excess water out.  Serve plain or lightly salted.

Monday, December 17, 2012

Crockpot Chicken & Stuffing Dinner

This yummy “comfort food” dinner is a snap to make, but looks and tastes gourmet!

Suggested Menu: Crockpot Chicken & Stuffing, Mashed Potatoes, Frozen Veggies

2 large chicken breasts (thawed)
1 box stuffing mix such as “StoveTop”
1 jar gravy (turkey or chicken flavor)
 
Place chicken in slow cooker and cover with HALF the jar of gravy.  Cook on low at least 5 hours.  At least 15 minutes before you plan to eat, cut each chicken breast in half (leave in crockpot). Make the stuffing according to package directions; then spoon it into the crockpot on top of the chicken.  Continue cooking on low and let flavors blend while you mix up the mashed potatoes and microwave the frozen veggies.  Use the remaining half jar of gravy to top individual servings of mashed potatoes.  Serve everything up; (use a large spoon to serve chicken/stuffing dish).  Serves 4

Thursday, November 29, 2012

Aldi Shopping Guide: Finding the Biggest Savings

I’ve posted already about Aldi and why it’s such a great store that can save you lots of money!  If there a downside to Aldi, I would say it’s that they don’t carry everything that might be on your grocery list.  I have yet to see them carry cranberry juice, unsweetened applesauce, or whole-grain hamburger rolls, for instance. So sometimes I have to hit more than one store to get my week’s groceries.  Which, I’ll admit, can be a little annoying.  Although, I’ll be honest with you, the way prices on food (heck, prices on EVERYTHING) have gone up lately, I’m sure I’m not the only one whose budget requires each item to be purchased at the best price possible!

So which items offer the steepest discounts at Aldi?  Here are some of my top picks:

1)      Pantry staples such as basic baking ingredients and canned goods.  For example, stewed tomatoes are regularly 59cents a can.

2)      Paper towels/napkins/paper plates.  A large package of paper plates (comparable to Dixie) is $1.89.  The paper towels and napkins are perfectly decent quality; a 3-pack of paper towels is also $1.89

3)      Condiments including specialty mustards ($1.19),  salad dressing, salsa etc.

4)      Tortillas – 99cents for a package of 10!

5)      Butter spread – their store brand tub version is 99cents and tastes exactly like “I Can’t Believe It’s Not Butter”!

6)      Dairy – with the exception of my 2-year-old, we aren’t huge milk drinkers, so I normally buy the ½ gallon container which costs $1.99.  A full gallon is priced at $2.99.  Half&Half is $1.49 per quart.  They also have a good selection of cheeses that are priced lower than what I find at Giant or Target.

7)      Breads – today I scored a loaf of whole-grain bread for 99cents!  Usually it’s a bit more than that, but still very reasonable.  Bagels run between $1.49 and $1.69 for a bag of six, which is good news for me, because my kids and I LOVE bagels.  I couldn’t believe it when I went to Safeway with my mother-in-law a couple weeks ago, and a package of bagels was more than $4!  Sadly I haven’t seen Aldi carry blueberry bagels (my favorite!) yet, but they do normally carry plain, whole-wheat, cinnamon-raisin, and “everything”; earlier this month they even had pumpkin bagels, which were delish!

8)      Snack items including chips, crackers, and cookies are very affordable at Aldi compared with other stores.  I don’t tend to buy a ton of these types of foods, but the ones I have tried have been just as good as their name-brand competitors.  A few items I’ve purchased include the tortilla chips (comparable to Tostitos) which are $1.19 a bag, and sandwich cookies just like Oreos priced at $1.79 a package.  This time of year you can also get a very yummy summer sausage for just $3.49!

9)      Diapers (sizes 3, 4, and 5) are just $4.99 a pack, every day.  Wow!  With two kids in diapers, this alone would make Aldi a great place for me.  The diaper quality is fine – actually I prefer the Aldi diaper quality to some other store brands (such as Target brand).  If you’re only familiar with name-brand diapers, I would say that Aldi diapers are most similar to Huggies.   My toddler needs special overnight diapers in order to last all night, but other than that we use Aldi diapers pretty much all the time.

10)  Coffee – I like the “donut store” variety of coffee, which runs $3.99 a bag.  Amazing!  Just today I noticed that Aldi has begun to carry K-cups as well. 

11)  Produce – the produce at Aldi is somewhat hit-and-miss, as they don’t tend to have a huge variety, and the items available can vary from week to week.  The quality, also, depends on the item – but just look before you buy, and you’ll certainly find some great deals!  Today I got a 4-pack of delicious sweet pears for $2.19, avocados for 89cents each, a Caesar salad kit for $1.99, and a bag of baby carrots for 69cents.  (They consistently have baby carrots in stock at a great price!)

12)  Frozen meals & snacks.  While certainly not the healthiest option, I appreciate having a frozen dinner or two on hand; I’ve found that on super hectic days if I don’t have something I can just pull out of the freezer and heat up for dinner, we end up hitting a drive-thru (which is probably even MORE unhealthy – and definitely more expensive!)  Aldi’s frozen pizza and frozen Chinese selections have come to my aid on more than one occasion!  My husband is also a fan of their midnight snack options, including taquitos and pizza rolls (yuck); hey, at least I don’t have to spend a lot of money on that! :)

13)  Soda/bottled water/juice.  As previously mentioned, Aldi does not have a lot going in the way of juice.  But if you like good old apple juice like my kids do, you may as well get it for $1.69 (for a 64 oz plastic container).  My husband is a fan of Diet Coke.  I am not a fan of Diet Coke.  But I am even LESS a fan of how much Diet Coke costs: $4.79 (or more) for a 12-pack?  Are you kidding me?  So we have ended up with a sort of compromise: I buy him the Aldi diet cola which is a much more reasonable $2.29 (for a 12-pack).  He likes it and says it’s very close to “the real thing”.  Whatever. :)  For water, I use a Brita pitcher at home, but find bottled water super convenient for when I’m on the go.  A large flat of 24 bottles runs $2.29.  Works for me!

14)  So, there you go – 13 great categories of savings!  Don’t you feel like you deserve a treat for saving so much money?  I know I do. :)  Many times as I finish my Aldi shopping, the last thing in my cart is a fabulous little package from the freezer section containing 2 pieces of cheesecake.  So. Tasty.  And for $1.99, really, who can resist? :)

Sunday, November 18, 2012

Caramel-Frosted Pumpkin Bread

This pumpkin bread has been a holiday favorite in my family for years!  It’s not the easiest recipe ever, but if you move quickly you can get it in the oven within 10 or 15 minutes.  And it is DELICIOUS!  It’s a perfect treat to take to a Christmas party, and I bet your family will also want some at home for breakfast, snack, or dessert.  Try making some up in muffin tins for an easy breakfast the kids can help themselves to! 

One year I baked these in decorative mini loaf pans (purchased at Michaels for $1 each) and gave them to my co-workers as Christmas gifts.  Yummy homemade baked stuff like this is a great gift option for colleagues, church friends, or others for whom you are not sure whether you need to get a gift or not.  It’s affordable and a small enough gift that the recipient won’t feel bad if they didn’t get you something in return.  Besides, everybody appreciates yummy food!

Note: this recipe makes 2 medium-large loaves.

4 eggs
15 oz can pumpkin
1 cup oil
2/3 cup water
2 cups all-purpose flour
1 1/3 cups whole-wheat flour
3 cups sugar
1 ½ tsp salt
2 tsp baking soda
1 tsp nutmeg
1 tsp cinnamon
            In a large mixing bowl, combine eggs, pumpkin, oil, and water; mix well.  Add dry ingredients and mix lightly just until combined (stir to remove lumps, but don’t overmix).   Spray two loaf pans with non-stick spray, and divide batter evenly between pans.  Bake at 350 for about 1 hour (test with a toothpick).  Cool for 15 minutes, then run a table knife around edges of pan to loosen loaf before turning onto a wire rack to cool completely.  Frost when cooled.

Frosting:
3 tablespoons margarine
2 tablespoons sugar
2 tablespoons brown sugar
2 tablespoons half-and-half
~ 2/3 cup powdered sugar
¾ tsp vanilla
            In a small saucepan, combine margarine, sugar, brown sugar, and half-and-half.  Heat on the stove over medium heat, stirring occasionally, until sugars seem to be mostly dissolved.  Remove from heat and let cool.  Transfer to a small mixing bowl and add powdered sugar (start with ½ cup) and vanilla; mix well with a fork.  Add more powdered sugar as needed for frosting to reach desired consistency (you want to be able to drizzle it without it being too runny).  Drizzle generously over loaves.  YUM!

Wednesday, November 14, 2012

Crockpot Meatloaf


This super-easy recipe makes a small meatloaf (serves 4); if you want to make a larger meatloaf, increase the meat to 1 ½ pounds, the breadcrumbs to ¾ cup, and add a little more onion and salt.  Yum!

1 lb ground beef
½ cup plus 1 tablespoon bread crumbs
2 eggs (lightly beaten)
2 tablespoons ketchup
¼ cup chopped onion (or 2 tablespoons of the dehydrated kind)
1 tsp salt

            Spray crockpot with non-stick spray.  Stick all the ingredients in a mixing bowl and mix up thoroughly with your hands (Ew!)  Shape into a loaf and place in slow cooker.  Cook on low about 5 hours.  Remove from slow cooker and slice carefully with a serrated knife.  I like to top my serving with barbeque sauce, but my stepson prefers ketchup and my husband likes his plain!

Sunday, November 11, 2012

Barbeque Baked Chicken

This is SO easy, it scarcely qualifies as a recipe.  Let’s just call it a dinner plan.  Serve alongside microwaved frozen veggies and maybe some rice or cornbread or mashed potatoes, and you’ve got yourself and your family a respectable and yummy dinner with very little effort.  Now you have a little more time and energy to love on your precious ones, or maybe just take a breath yourself! J  You’ll need:
·         Fresh or frozen (thawed) skinless chicken pieces – I prefer boneless, but you can use whatever
·         Bottled barbeque sauce
Line a baking pan with foil and place chicken pieces in a single layer.  Pour barbeque sauce over each piece of chicken.  Bake at 450 degrees.   Bake breasts for a total of 40 minutes; smaller pieces may cook more quickly (maybe try 30?)  Halfway through cooking, turn pieces over and coat with more barbeque sauce.  Yum!  No one needs to know how easy that was. J